From the blog
Stay up to date with the latest from my blog.
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Fears and Phobias Explained!
Kate Kendall a hypnotherapist in Poole explains why we feel fear and how that can develop into a phobia as well as how hypnotherapy can…
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Struggling with Sleep? Then here are some tips on how to sleep well
Struggling to sleep, or to stay asleep during the night? As well as the use of hypnotherapy for insomnia, here are some tips on how…
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Help Me Stick To My New Year’s Resolution!
Want to know how to lose weight, stop smoking, stop drinking or stick with any other New Year’s resolution? Well here’s how!
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Tips For Weight Loss at Christmas Time
With christmas fast approaching it is the time of year when it becomes really hard to keep control of your eating, or stick to a…