Struggling to sleep, or to stay asleep during the night? As well as the use of hypnotherapy for insomnia, here are some tips on how to sleep well. Temperature Firstly, temperature in the bedroom is key. The room temperature should be no lower than 18C and no higher than 20C to provide the ideal environment …
Help Me Stick To My New Year’s Resolution!
Want to know how to lose weight, stop smoking, stop drinking or stick with any other New Year’s resolution? Well here’s how!
Tips For Weight Loss at Christmas Time
With christmas fast approaching it is the time of year when it becomes really hard to keep control of your eating, or stick to a diet. Temptation is around every corner. So if you are on, or wanting to start a weight loss journey here are some tips you can apply to keep things from …
Myth Busting on Hypnotherapy!
I am amazed at how often, when I meet someone and they learn that I am a hypnotherapist the first thing they then say to me is can you make me cluck like a chicken or quack like a duck! I am sure that this is often said a little tongue in cheek but for …